• : 4856
  • : 10
  • : 0
  • : 00:2:26
  • : 29-10-2017

Step by Step method

  • POPPY SEEDS ADD COLOR AND CRUNCH TO BAKED GOODS, BUT YOU'LL ALSO GAIN NUTRIENTS, EVEN FROM THE AMOUNT SPRINKLED ON TOP OF A ROLL. THEY CONTAIN SOME NIACIN AND FOLATE, BUT POPPY SEEDS ARE A BETTER SOURCE OF MINERALS. JUST 1 TEASPOON PROVIDES MEASURABLE AMOUNTS OF CALCIUM, IRON AND ZINC.